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I am dedicated to those wanting to adopt healthy living, eating, and keeping our planet pure.
I am a Wellness, Nutritional & Lifestyle Coach. I work with those who are on a transitional diet, vegetarian or vegan to ensure the very best for wellness program for you as an individual.
I am a Nutritional Consultant. I am not a medical professional. I write from my knowledge of what works for me. This is my experience, perspective and research I share with you.
If you have health care concerns, work directly with a qualified medical professional prior to attempting any cure or to treat any illness.
Why hire a coach
Are you on a transitional diet and need some support and ideas? Are you struggling with eating raw? Are you having food cravings or dealing with weight gain? Are you tired all the time? These are just a tiny bit of what a coach can help you with.
Eating healthy is simple. It may not be easy all the time, but it is certainly simple. Don't spend months or even years of trial and error trying to figure out what you need for your body, or how to do it right. You can share this path you are on with someone who has been there, who has done all the work for you, plus save time, money, and effort with a nutritional health coach.
I am here to motivate you to be the best you can be...and even better! As you take the journey toward a healthy body you also need to work on a healthy mind. The two go together. As a coach I will help you make strides toward improving your life and achieving your goals. I thank you for the opportunity to watch you blossom and see the world with new eyes.
I won't lie to you, at times it will be rough, at times you'll want to quit, but keep in mind - If not now? When? It is that simple. The best time is now. Life flies by like a speeding bullet. Don't let it pass you by feeling tired and being ill. Don't think "I'll start Monday". Do it now! Today is your Monday! Take those necessary steps forward and become your most vibrant self. It is time to make room for more sparkle in your life.
I have the practice, the knowledge and the commitment to help you with your new healthy lifestyle. Whether your goal is to incorporate more veggies and fruits into your day or eat one, two or all meals each day raw foods only.
Questions I would like to ask you
Would you like to gain two or more hours a day, either in the beginning or the end of your day?
Would you like to have more patience with your family, friends and co-workers or people you encounter through the day?
Would you enjoy a ton of energy?
Do you need to either lose some excess weight or do you need to gain weight?
How would you like to feel better than you did as a child? More vibrant, carefree, and energized?
How does it work
Mind and body connection is important. First, we will focus on questions, concerns and fears you may have. Together we will work on overcoming any challenges and limitations you feel you have. You will learn better food choices to improve your diet. Together we can create a new attitude toward health and fitness. I will give you easy meal ideas and recipes to go with them.
This can be an incredible and powerful journey for you. Let me join you on a life-transforming mission. I'm here to inspire you to find the pieces of the puzzle you may be missing and to help you build the life you desire.
Benefits of working with a Coach
Achieve your Goals
Emotional & Spiritual Support
Weekly Meal Plans
Are you ready to make the step toward a wonderous life? I invite you to choose from the coaching packages below.
To set up a 15 minute free consultation click here:
~ Coaching Packages ~
10 Day Detox Package
With the 10 Day Detox package you will receive:
A 1 Hour Phone Call - I am available on a regular phone or Skype. This is the most important part of your plan, our phone call.
Daily Email Support - Each day you will email me your food, water and exercise journal. This will keep you accountable for what you need to do for yourself.
Meal Plan- You will receive my e-book Wicked Awesome Raw 10 Day Detox.
Emotional Support - Together we will help plan out any social events you may go to such as dining out or a party. I will also be here for you when you have any down days or happy days and help you celebrate each step of the way!
Pricing: 10 Day Detox Package at $125.00.
One Month Package
With the one month package you will receive:
Weekly Phone Calls- I am available on a regular phone or Skype. International calls are available via Skype. This is the most important part of your plan, our phone calls.
Daily Email Support - Each day you will email to me your food, water and exercise journal. This will keep you accountable for what you need to do for yourself.
Meal Planning - We will work together to fit a meal plan to your specific tastes.
Budget Planning - Together we will work on how to budget in raw foods into your meals. We will also look to find the best priced produce in your area.
Emotional Support - Together we will help plan out any social events you may go to such as dining out or a party or holiday. I will also be here for you when you have any down days or happy days and help you celebrate each step of the way!
BONUS! You will also receive my e-book Wicked Awesome Raw Recipes free.
Pricing: One month package at $375.00. If you would like to continue on for time after that the price would be $325.00 per month.
I know you will enjoy my coaching program. I give you the motivation, information, plus the tools and resources you need in order to reach your goal.
If you are unhappy with my coaching just email me within 30 days of purchasing the coaching and I'll refund you.