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I am dedicated to those wanting to adopt healthy living, eating, and keeping our planet pure.
I am a Wellness, Nutritional & Lifestyle Coach. I work with those who are on a transitional diet, vegetarian or vegan to ensure the very best for wellness program for you as an individual.
I am a Nutritional Consultant. I am not a medical professional. I write from my knowledge of what works for me. This is my experience, perspective and research I share with you.
If you have health care concerns, work directly with a qualified medical professional prior to attempting any cure or to treat any illness.
3-4 Mint Leaves
1/2 a frozen banana
A handful of fresh spinach
1 cup of coconut milk or filtered water. You may also use flax milk, almond milk or your favorite nut milk.
Mix in Blender and you'll be saying - Wicked Awesome!
1 cup Each of Blueberries, Blackberries and Strawberries.
1 Cup of Coconut Water or Nut Milk (Almond, Flax, Coconut - Vanilla flavored.)
Mix in blender and enjoy!