My work is copyrighted and you must contact me prior to using this information or reposting. 

Raymond, NH



I am dedicated to those wanting to adopt healthy living, eating, and keeping our planet pure. 

I am a Wellness, Nutritional  & Lifestyle Coach. I work with those who are on a transitional diet, vegetarian or vegan to ensure the very best for wellness program for you as an individual. 


I am a Nutritional Consultant. I am not a medical professional. I write from my knowledge of what works for me. This is my experience, perspective and research I share with you. 

If you have health care concerns, work directly with a qualified medical professional prior to attempting any cure or to treat any illness. 

Carrot & apple Smoothie

2 whole carrots

​1 apple

2 cups kale

1/2 inch piece of ginger

1 cup of water

Chop carrots small for your blender unless you use a Vitamix or Nutribullet. Core apple and if using regular blender you may need to peel it, depending on how good a blender you own. Sip and enjoy.  


Minty Kiwi Smoothie

2 kiwis

2 cups romaine or green leaf lettuce

1 frozen banana

4 mint leaves

1/2 cup coconut water

Blend and enjoy sitting outside.

Red Raspberry Green Smoothie

1 cup or pint of raspberries

​1 red apple

1 small beet

1 cup of spinach

1 cup of water

Blend. You may want to strain with small strainer, cheesecloth or nut bag if you don't care for the seeds. 

Green Mango Smoothie

2 cups kale

1 large mango

1 frozen banana

​1 cup nut milk or coconut water

Blend and enjoy the frothy goodness